Centered Mental Health Counseling

We offer teletherapy to clients across New York, providing a convenient and accessible way to engage in therapy sessions from the comfort and privacy of your own home. Whether you're seeking support for personal growth, managing stress, or navigating life’s challenges, teletherapy ensures you can prioritize your mental health in a way that fits your lifestyle.

We provide compassionate and evidence-based therapeutic services for children, adolescents, and teenagers, ages 5 to 18. Our approach is tailored to meet the unique developmental and emotional needs of young clients, fostering growth, resilience, and emotional well-being. Please note that legal guardian consent is required to begin services.

We offer individual therapy for adults aged 18 and older, providing a supportive and confidential space to explore challenges, build resilience, and work toward personal growth and well-being. 

Relationships are a vital part of our lives, but they can sometimes be challenging. Our relationship counselors are here to support you and your partner in enhancing communication, deepening intimacy, and strengthening your bond. We offer couples counseling and marriage therapy tailored to your unique needs, helping you navigate challenges and build a healthier, more fulfilling relationship.

Family dynamics can be complex, and sometimes families need support to navigate conflicts, improve communication, and strengthen their connections. Our family therapy services are designed to help families of all types work through challenges, build understanding, and foster a healthier, more supportive home environment. Whether you're facing transitions, communication issues, or emotional difficulties, we are here to help your family thrive together.

Group therapy offers a supportive and collaborative environment where individuals can work through their challenges alongside others who may share similar experiences. In a group setting, participants gain valuable insights, develop new coping strategies, and build a sense of connection and community.

Our group therapy sessions are guided by licensed and experienced therapists who create a safe and confidential space for open discussion and personal growth. Each session focuses on specific themes, such as managing anxiety, improving relationships, coping with grief, or building self-esteem, tailored to the needs of the group members.

Sex therapy is a specialized form of therapy designed to help individuals and couples address concerns related to intimacy, sexual functioning, and connection. Whether you’re experiencing challenges with desire, communication, intimacy after trauma, or navigating shifts in your relationship, I provide a safe, judgment-free space to explore these sensitive topics. Through a holistic approach that may include talk therapy, CBT, somatic practices, and other tailored techniques, I support clients in fostering greater understanding, healing, and fulfillment in their intimate lives.

Together, we will work at your pace to rebuild trust, enhance connection, and help you feel more empowered in your body and relationships.