Frequently Asked Questions

Centered Mental Health Counseling is a counseling service that provides mental health support to individuals, couples & families in need.

You can book an appointment with Centered Mental Health Counseling by calling or texting our office, emailing us, or finding us on Zocdoc. 

Centered Mental Health Counseling offers a variety of counseling services, including individual therapy, couples therapy, family therapy, and group therapy.

We offer online therapy options only. Our online sessions are conducted through a secure video platform to ensure confidentiality and accessibility.

Therapy can be beneficial for anyone experiencing challenges in life, whether they involve relationships, stress, anxiety, depression, or personal growth. Our initial consultation helps determine if therapy is the right fit for you.

We specialize in treating anxiety, depression, trauma, relationship challenges, stress management, grief, and personal development. If you have specific concerns, feel free to contact us to see if we can meet your needs.

Centered Mental Health Counseling offers a variety of counseling services, including individual therapy, couples therapy, family therapy, and group therapy.

We require at least 24 hours' notice for cancellations or rescheduling. Late cancellations or no-shows may incur a fee of $85.00

Each session typically lasts 50-60 minutes. Longer and shorter sessions can be arranged if needed.

We accept many major insurance plans. Please contact us to verify coverage or discuss out-of-pocket options.

Yes, we offer sliding scale fees based on income and financial need. Please inquire during your consultation.

Yes, your privacy is our top priority. All sessions are confidential, and we adhere to strict ethical and legal guidelines. Exceptions apply only if there is a risk of harm to yourself or others, or as required by law.

We use secure platforms for online therapy sessions and maintain HIPAA-compliant records to ensure your personal information is protected.

Before your first session, take some time to think about your goals for therapy and any specific issues you’d like to address. Completing intake forms ahead of time can also help streamline the process.

Absolutely. Building a trusting relationship with your therapist is essential. If you feel your current therapist isn’t the right fit, we can help match you with someone who better suits your needs.

Availability depends on our current schedule, but we strive to accommodate new clients as soon as possible. Contact us to find the earliest available appointment.